3,000+
Women helped regain their bodies.
95%
Regain confidence in their bodies.
Every Size
Welcome and coached with care.
3,000+
Women helped and growing.
95%
Of women regain confidence in their bodies.
Every Size
Welcome, celebrated, and coached.
empathetic Online fitness coaching
You’ve tried every diet.
Now try something that works.
Client transformations
See how my clients have achieved their fitness goals.
No matter your size or fitness knowlegde we have a place for you.
Fitness App
You get access to my easy to use app.
Beginner-Friendly Workouts
Short, doable workouts you can follow at home or the gym — no experience needed.
1 on 1 Support With An Empowering Coach
Get guidance and motivation from someone who’s been where you are — and knows how to help.
Supportive Community Groups
Connect with women who get it — in a safe, judgment-free space built for support, not shame.
Food Freedom, Not Food Rules.
Enjoy flexible meal ideas made for your lifestyle — no strict tracking or cutting out your favorites.
Sign up process
We are here with you every step of the way.
Let’s take this journey together!
01
Complete the form
Are you ready to learn the skills to be a healthier you? Contact me today!
02
Wait to be contacted
Within the next 24 hours, you will hear from me or someone from my team!
03
You are all set
Now it's time to figure out your individual goals and how we can achieve them together!
Let’s take this journey together!
My Story
I've been there before.
Hey! I’m Sarah, and if you’ve ever felt stuck in the never-ending cycle of dieting, I get it. I spent my entire life bouncing from one diet to the next, chasing quick fixes that never actually fixed anything. At my highest weight—371 lbs—I felt completely lost, like no matter what I tried, nothing would ever really work.
But here’s the thing—I didn’t give up. After years of trial and error, I finally cracked the code to a sustainable healthy lifestyle. No fads, no extreme restrictions—just real, lasting habits that actually fit into your life. And once I made that breakthrough, everything changed. Not only did I transform my own health, but I’ve now helped hundreds of others break free from the same struggles I faced for years.
That’s why I created Sarah in All Sizes Coaching—because I know firsthand that this journey is so much more than a number on the scale. And the best part? I’m not doing this alone! I’ve built an incredible team of coaches who share my passion for helping others create real change. Together, we’re here to guide, support, and cheer you on every step of the way.
We’re not about crash diets, unrealistic workout plans, or quick-fix gimmicks. We’re about you—your health, your confidence, and your future. We don’t just tell you what to do; we teach you why it works, so you can take control of your health for life.
If you’re ready to stop dieting and start living, my team and I are here to help you build a healthier, stronger, and more confident version of you. Let’s do this—together! 💪✨
FAQ
Got a question?
What is the price for my online coaching?
The cost of the program depends on the type of plan you choose and the duration of your commitment. We offer discounts for bundled plans (nutrition and exercise combined) and for longer commitments (e.g., an 8-month plan is more cost-effective than a 4-month plan). On average, the cost is less than what you’d spend on a daily fast-food meal.
Will I be working with Sarah directly?
I work with a team of highly trusted coaches! I personally review every onboarding form and match you with the coach who will best help you achieve your goals. I also host group meet-ups throughout the month, pop into the chat to check in with everyone, and send messages—so if you hear from me, be sure to respond!
When can I expect to see results?
This program is designed for long-term, sustainable results. Clients that commit for longer periods of time 6-12 months see the greatest results! Your progress depends on your communication, consistency, honesty, and participation. The more engaged you are, the better we can adjust your plan to help you succeed!
Do you work with bariatric patients?
Yes!
Do you work with individuals who suffer from PCOS?
Yes!
What if I need to cancel my program?
We hate to see you go, but we understand that life happens. To cancel, we require 50% of the remaining balance from your original commitment period. If you are beyond your initial commitment period, you may cancel with a 30-day notice.
Do you work with clients who have not had bariatric surgery or used GLP-1s and don’t intend to?
No, you can choose one or the other if you don’t need both!
Can I work out at home? Is a gym membership required?
Your program is tailored to YOUR lifestyle! Whether you prefer working out at the gym or at home, we will create a plan that fits your needs and resources.
Do I have to sign up for both a nutrition and a workout plan?
No, you can choose one or the other if you don’t need both!
How long does it take to get a program built?
Your initial plans will be ready within 1-3 business days after your first payment and the completion of your onboarding forms. However, your program will continue to be customized over time as your coach gets to know you, your lifestyle, and your progress.
Is this program entirely online?
We hate to see you go, but we understand that life happens. To cancel, we require 50% of the remaining balance from your original commitment period. If you are beyond your initial commitment period, you may cancel with a 30-day notice.
What do you expect from me as a client?
COMMUNICATION! This program thrives on open and honest communication. The more you share with your coach, the better we can tailor your plan to help you achieve your goals.
Today is the day
Let’s take the first step together.
You don’t need another diet. You need a coach who sees you, hears you, and helps you build something that lasts.