Transformations
My girls see real results.
See how women just like you achieved their dream bodies and built lasting healthy habits.
Join the Success Stories
online fitness coaching
Lose weight faster with expert online coaching!
Online fitness coaching
My coaching is built for people like you.
Beginner-Friendly Workouts
Whether you have a gym or not we have easy-to-follow workouts for every level.
Barbell Squat
Ab Walkout
Arm Circles
Bicep curls
And over 1300+ more
Messaging Support
One-on-one communication with your coach.
Community Group
A safe, supportive space with like-minded women.
Custom Meal Guide
Personalized meal plans tailored for real, sustainable changes.
My Fitness App
Everything you need in my easy to use app.
My app is included in my coaching and allows you to do everything from track your calories to see step by step workout tutorials recorded by me. Everything you need to achieve your fitness goals are here in my easy to use app.
Connect with me today!
My Story
I've been there before.
Hey! I’m Sarah, and if you’ve ever felt stuck in the never-ending cycle of dieting, I get it. I spent my entire life bouncing from one diet to the next, chasing quick fixes that never actually fixed anything. At my highest weight—371 lbs—I felt completely lost, like no matter what I tried, nothing would ever really work.
But here’s the thing—I didn’t give up. After years of trial and error, I finally cracked the code to a sustainable healthy lifestyle. No fads, no extreme restrictions—just real, lasting habits that actually fit into your life. And once I made that breakthrough, everything changed. Not only did I transform my own health, but I’ve now helped hundreds of others break free from the same struggles I faced for years.
That’s why I created Sarah in All Sizes Coaching—because I know firsthand that this journey is so much more than a number on the scale. And the best part? I’m not doing this alone! I’ve built an incredible team of coaches who share my passion for helping others create real change. Together, we’re here to guide, support, and cheer you on every step of the way.
We’re not about crash diets, unrealistic workout plans, or quick-fix gimmicks. We’re about you—your health, your confidence, and your future. We don’t just tell you what to do; we teach you why it works, so you can take control of your health for life.
If you’re ready to stop dieting and start living, my team and I are here to help you build a healthier, stronger, and more confident version of you. Let’s do this—together! 💪✨
Connect with me today!
benefits of 1 on 1 coaching
My program is personalized to meet your specfic goals.
Life is hectic, but your health doesn’t have to take a backseat. My program fits into your schedule with flexible meal plans, quick workouts, and 24/7 support.
Tell Me About Your Lifestyle
Other fitness programs
Stock meal plans.
Stock workouts.
Lack of community support.
No personal fitness coach.
Clunky fitness app.
Litmited selection of recipes.
Limited exercises.
Personalized meal plans.
Workouts tailored to your body type.
Community of empowering women.
One on one check-ins.
Easy to use advance fitness app.
Extensive catalog of delicious recipes
1400+ Exercise tutorials.
FAQ
Got a question?
What is the price for my online coaching?
The cost of the program depends on the type of plan you choose and the duration of your commitment. We offer discounts for bundled plans (nutrition and exercise combined) and for longer commitments (e.g., an 8-month plan is more cost-effective than a 4-month plan). On average, the cost is less than what you’d spend on a daily fast-food meal.
Will I be working with Sarah directly?
I work with a team of highly trusted coaches! I personally review every onboarding form and match you with the coach who will best help you achieve your goals. I also host group meet-ups throughout the month, pop into the chat to check in with everyone, and send messages—so if you hear from me, be sure to respond!
When can I expect to see results?
This program is designed for long-term, sustainable results. Clients that commit for longer periods of time 6-12 months see the greatest results! Your progress depends on your communication, consistency, honesty, and participation. The more engaged you are, the better we can adjust your plan to help you succeed!
Do you work with bariatric patients?
Yes!
Do you work with clients using GLP-1s?
Yes!
Do you work with clients who have not had bariatric surgery or used GLP-1s and don’t intend to?
No, you can choose one or the other if you don’t need both!
Can I work out at home? Is a gym membership required?
Your program is tailored to YOUR lifestyle! Whether you prefer working out at the gym or at home, we will create a plan that fits your needs and resources.
Do I have to sign up for both a nutrition and a workout plan?
No, you can choose one or the other if you don’t need both!
How long does it take to get a program built?
Your initial plans will be ready within 1-3 business days after your first payment and the completion of your onboarding forms. However, your program will continue to be customized over time as your coach gets to know you, your lifestyle, and your progress.
Do you work with individuals who suffer from PCOS?
Yes!
What if I need to cancel my program?
We hate to see you go, but we understand that life happens. To cancel, we require 50% of the remaining balance from your original commitment period. If you are beyond your initial commitment period, you may cancel with a 30-day notice.
Is this program entirely online?
We hate to see you go, but we understand that life happens. To cancel, we require 50% of the remaining balance from your original commitment period. If you are beyond your initial commitment period, you may cancel with a 30-day notice.
What do you expect from me as a client?
COMMUNICATION! This program thrives on open and honest communication. The more you share with your coach, the better we can tailor your plan to help you achieve your goals.
Sign up
What does the sign up process look like?
Fill out the quick sign-up form
Click here to fill out the form at the top of this page and tell what your goals are.
Wait to be contacted
My onboarding specialist will reach out and get you on the plan that will work best for you.
Build your custom plan
My team and I will create your custom fitness and nutrition plan.
Start crushing your goals
Use the app to track your progress or chat directly with me. Feel in control, supported, and pushed to achieve a healthier and happier life!
Tell Me About Your Lifestyle
Let’s Make This Your Last Weight Loss Journey
Stop waiting. Start living. Your healthier, happier life is just a form away.